Meditate with Naomi

Join our Chief Community Health Advocate, Naomi Osaka, and Modern Health experts for calming meditations designed to support everyday well-being.

Meditate with Naomi
Listen now

Take a Moment with Naomi Osaka + Modern Health

Young woman with curly hair wearing white headphones, sitting on a couch and looking at her smartphone.
Meditate with Naomi
Listen now

Join our Chief Community Health Advocate, Naomi Osaka, and Modern Health experts for calming meditations designed to support everyday well-being.

Free Community Meditations

Take a moment to center yourself with these free audio meditations created by Modern Health licensed therapists and certified coaches, plus a meditation from our Chief Community Health Advocate, Naomi Osaka.

Timeout for Mindful Kindness

6 min
Meditation

Using Self-compassion to Make Changes

5 min
Meditation

Trying Something New

1 min
Meditation

Gentle Relaxation with Naomi Osaka

7 min
Meditation

Kids Can Meditate with Naomi

Increasing Positive Behaviors - 8 min
Meditation
Parent Self Care - 6 min
Meditation
Imagine Your Big Feeling - 3 min
Meditation
Young woman with curly hair wearing headphones meditates cross-legged with eyes closed against a colorful abstract background featuring a smiling sun and blue flowers.