Optimizing wellness with a best-in-class blended care experience developed and instructed by clinical therapists.
Courses provide your employees with an evidence-based roadmap to make lasting changes for their mental and emotional well-being. Weaving together multimedia learning, guided exercises, and optional coaching and Circles for support, every course offers the flexibility of a self-paced program with structured lessons that take the guesswork out of the wellness journey.
Crafted and presented by our behavioral health experts, all Course lessons are based on research-backed techniques This expands access to care for all our members—whether they prefer to explore on their own or are already working one-on-one with a provider.
Available anytime, day or night, every Course is served in short sections to maximize engagement. Members can work on each Course module in minutes and take steady, incremental steps toward positive change.
Courses make it easy and engaging for members to develop lasting self-care habits and track progress along the way. Each module incorporates lessons to learn, practice, and reflect on to strengthen mental health skills useful for day-to-day life.
