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We’ll guide you through a clinically-validated self assessment and additional questions to learn more about your needs
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Based on your responses, we'll put together a personalized plan to help you achieve your goals and build healthy mental routines
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We’ll recommend a personalized combination of digital programs, group learning, and 1:1 coaching & therapy
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Of members with depressive-related symptoms experience reliable clinical improvement or recovery from just 4+ sessions with a provider
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Of members with sub-clinical needs who engage in preventative care maintain or improve their well-being
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See clinicians trained in evidence-based cognitive behavioral therapy, and supplement
with digital courses
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Work with certified coaches who specialize in your areas of focus, plus explore digital content at your convenience
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Engage in courses and meditations produced by our in-house psychologists, and request a provider as needed
For those in the ‘red’, you really want someone to learn the tools and skills to recover from an episode and manage what they’re going through, so they ideally don’t need a therapist long-term. Under the Modern Health model, as they progress out of the ‘red’ and the clinical need is no longer there, they can transition to work with a coach. Behavior change is hard. We need that social support, so the coach can be a really nice accountability partner.
Myra Altman, PhD
VP Clinical Care, Modern Health
