At Modern Health, we believe mental health touches everything in life—from the physical, social, and emotional aspects to financial and professional well-being. And because it can be hard to prioritize mental health throughout our busy schedules, it’s useful to have well-being resources ready when you need them.
That’s why digital content like mindfulness meditations, skills classes, and accountability exercises have always been part of the Modern Health care plan. We now offer a library of more than 120 self-guided programs developed by our team of licensed therapists and certified coaches using evidence-based techniques like Cognitive Behavioral Therapy and Acceptance & Commitment Therapy.
Digital programming offers myriad benefits, including:
Members can choose programs that are most relevant to their immediate needs, including improving sleep, exercises to change your mindset, financial programming, and strategies for coping with COVID-19. Here’s a preview of some of our programs:
To access these programs as a member, simply log in to the Modern Health app. If you’re not a Modern Health member, ask your HR team about bringing mental health benefits to your company. For a preview, visit http://foundations.modernhealth.com.
Dr. Myra Altman is a licensed clinical psychologist and the vice president of clinical care at Modern Health.